Yin Yoga and Somatic Meditation Blog with Sally Miller

Fall Back into Yourself calm meditation relaxation self care self love Sep 16, 2022

There was a time, long ago, when I was sitting among 40 meditators and our teacher said "Fall back into yourself."

When I heard that phrase, my whole being relaxed.

Since then I've thought a lot about why the cue to fall back into yourself can be so helpful - not just for formal meditation...