Dates: Sundays February 2, 9, 16, and 23
Times: 11am - 12:15pm ET
Cost: $160
Location: Online via ZOOM
Registration: To register, please click here.

Whether you’re suffering from chronic pain, chronic stress, or just want to feel more limber and at ease in your body, this course is for you! Sally has curated a delicious array of her favorite myofascial release techniques AND yin yoga postures that quickly and effectively release knots and tightness in our fascia.

Each of the 4 sessions will address a different part of the body:

Week 1: Neck and Shoulders
Week 2: Lower Back
Week 3: Knees and Hips
Week 4: Feet and Calves

Each class lasts 75-minutes and includes a short opening meditation followed by a blend of self-myofascial release techniques, calming yin yoga postures, and guided relaxation (shavasana).

Sally’s soothing voice and impeccable attention to detail will guide you to deeper and deeper states of letting go. You’ll be in good hands as you learn the proper placement of the myofascial release balls as well as how to work with difficult emotions and resistance that may come up in this deeply healing practice.

Come experience the amazing relief that awaits when you take good care of your fascia!

This course is open to all levels and a wide variety of modifications are given for each exercise.

For this course you'll need the starter kit from Tune Up Fitness ($59.95), a blanket, a foam roller ($20) and 2 yoga blocks ($16). You won’t regret investing in these amazing wellness tools! You’ll have them for life and find they help tremendously with so many things!

If you have any questions about the props or about the course in general please don’t hesitate to reach out via the contact page here.

The classes are recorded and everyone will automatically be emailed a copy of the recording within 24 hours of the live class.