*** The IN-PERSON option for Sunday is SOLD OUT!!! Please click here to register for Saturday instead, or continue with your purchase to register for the online option for Sunday***
Date: Sunday July 28th
Time: 2 - 5pm ET
Location: Online
If you'd like to learn how to make your seated meditation posture more comfortable, this workshop is for you!
We'll explore the most common causes of knee, hip, and back pain when sitting. And you'll get to experience the sweet relief of 3 powerful techniques: active (yang) yoga, passive (yin) yoga, and gentle sustained myofascial release for those common trouble spots like the psoas, piriformis, glutes, pelvic floor and IT band.
You'll leave with a wide variety of tools and exercises you can do at home to help you sit for longer periods of time and with less pain.
Included are simple anatomy instructions to help you grasp the delicate balance between releasing the tension in your hips and keeping the muscles around your pelvis nice and strong.
Come explore what life would be like if you had more mobility in your hips, less stagnation of energy and greater access to your root chakra and sacral chakra. It's going to be amazing!
The workshop is recorded and everyone who signs up (in-person or online) will get a copy of the recording.
If you have any questions, please feel free to email me at [email protected]