Centering Sessions

Here's how they work:

- You'll have the chance to talk about whatever's going on in your world

- I'll provide a sounding board and advice that comes from a place of stillness. This is SO different from what you get from talking to friends or family or even your partner.

- You'll also receive additional resources that I feel might help you, whether that's a recipe or book recommendation or even a mantra, yin pose, or meditation practice.

- You'll walk away feeling more centered and able to hear your inner voice more strongly. :)

The session is $150.

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Do you offer Centering Sessions in-person or online?

We can meet in-person or online.

You'll have the option to chose a virtual or in-person appointment when you make your booking.

“ Practicing regularly with Sally is essential to my health and success. I am centered and confident, able to realize all life has to offer. Sally has a gift. "

- Paulette G.

"Sally's gentle cueing invites me into a state of deeper sensing and untangling of my inner terrain."

- Nancy N.

"Sally creates a non-judgmental space where I feel safe to look at what's happening in my body and remain connected to myself and my breath."

- Neha P.

“ I have tried yoga and other meditative practices in the past with little "success." But with Sally's classes, even when I feel like there's just too much going on and I won't be able to find a moment of calm, I always seem to end the practice feeling lighter and ready to face the next day ahead of me."