Yin Yoga and Somatic Meditation Blog with Sally Miller

What is Somatic Meditation? interoception meditation somatic meditation Sep 16, 2022

The word somatic means embodied, or “relating to the body.” When we meditate in a somatic way, we pay attention to our body — not trying to change anything, or improve anything, but to observe and relax into whatever the felt experience of the body is that day.

This approach to yin yoga and to med...