Hi everyone,

On the east coast of the US, where I live, the days are getting shorter and many of us are starting to feel the effects of less daylight.

The yin yoga sequence at the end of this blog post will bolster our inner light and hold space for the difficult feelings that naturally come up...

Hi everyone,

If you're like billions of other people, you spend most of your day thinking.

Thinking serves us human beings SO well.

But too much thinking, especially without conscious movement breaks, can cause anxiety, headaches, and digestive distress. 

Through the yin yoga poses to...

I love analogies. They help me understand complex and subtle topics so that I can feel more clear about a subject.

When it comes to the human body, there's SO much going on that it can be hard to understand what the heck is happening in there?!?!

Here's an analogy I came up with...

Learning how to heal our anxiety is crucial - for our own health and wellbeing, as well as for the health and wellbeing of our children.

There is so much to be anxious about.

But thankfully, there are time-tested, holistic, and effective ways to work with anxiety.

All is not lost.

We are lucky...

What does it mean to befriend our anxiety?  I think it's natural to want anxiety to go away, right?

However - the only way to heal anxiety is to feel it.  To feel something, or relate to something, you have to have a friendly attitude toward it.

No more calling it "bad" or...

There are so many wonderful, unique ways of working with anxiety in a holistic way.

Yin yoga is my personal favorite because of how it activates the right brain and can increase the flow of lymph around the entire brain. 

In the sequence below you'll see a list of 6 yin yoga postures that...