Yin Yoga for Samana Prana and Releasing Your Core
Sep 17, 2024
Samana Prana is one of the 5 subtypes of Prana (Prana is our life force or energy)
Samana Prana is the life force in our belly. It gets disturbed by cesarean section, other kinds of abdominal surgery, sexual trauma, emotional abuse and digestive distress.
This class helps to release tension and trauma from the belly and bring back healthy digestion, assimilation, confidence and will power. It can also help us to develop better boundaries.
Click here to purchase this class: https://www.sallymilleryoga.com/offers/DL8Pb28U/checkout
After your purchase, you'll immediately receive an email with a link to view the recording.
The recording never expires, and you can watch the class over and over again as many times as you'd like. You have it for life.
If you're looking for some instruction about how to relax your tongue during meditation, check out my free guided meditations! There's a 10-minute "Relax the Tongue" practice in there that I think you'll love.
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