Yoga Workshops & Courses

The Following is a list followed by descriptionsof the workshops and advanced courses that Sally offers.

• 2 Hour Yin Yoga Class
  
• 100 Hour Yin Yoga Teacher Training
  

2 Hour Yin Yoga Class

Yin yoga is a quiet practice, using long-held passive postures and mindfulness meditation to reveal a natural state of radiant health. It is a beautiful, and some would say very necessary, complement to Yang (Vinyasa) practices. In Yin Yoga the muscles are completely relaxed, and the flow of prana (or "chi") is directed to specific organ meridians, as established by Traditional Chinese Medicine.

In doing so, we deeply cleanse both the physical and subtle body. Over time, most practitioners experience a large increase in their overall flexibility, experiencing places in their body that could not be accessed through muscular effort alone.

Yin Yoga is accessible to virtually all body types and levels of experience. It has been used therapeutically for a wide range of symptoms, including hot flashes, irritability, kidney stones, lower back pain, stress, headaches, and low immune function. I welcome you to explore this amazing science of surrender & rejuvenation. 

100 hour Yin Yoga Teacher Training

Teaching Yin Yoga is a joy beyond words. Explore the science, methodology, and practice of teaching yin yoga and its ancient roots. This course is appropriate for those looking to teach, as well as those looking to deepen their personal practice.

Learn how yin yoga is an appropriate balance for the more yang, vinyasa style classes that are most widely available today. 

Learn how practicing yin yoga increases our capacity for awakened emotions of wisdom, compassion, love, contentment, and courage.

Learn how to integrate the teachings of Yoga philosophy, Ayurveda, Chinese Medicine, Taoism, and Kashmir Shaivism into this practice of long held passive postures targeting the connective tissue and organ meridians of the body.

Practice cultivating a quiet strength and a powerful, accessible presence as a teacher through self-inquiry, practice-teach classes, and various at-home self care techniques.